Love to Your Body
When anxiety and depression hit, sometimes it feels like being physically punched. You can often feel it in your body. That's why our body needs comfort, reassurance and love to help it to heal, just like we do.
Depression and anxiety can also disconnect us from our body. Giving love to our body helps to reconnect and to build a strong, attentive relationship with it.
When to Give Love to Your Body
Otherwise, it's helpful to do it once a day or once a week. The more love you give to your body, the stronger your connection and relationship with it will be.
How to Give Love to Your Body
3. Acknowledge any pains your body has or any situations it might have experienced:
Yup, you might feel silly talking and giving love to your body. But if you can get past that weird feeling, you can develop a strong relationship with your body that can benefit you on many levels - physical, emotional, mental and spiritual.