D.A.R.K.
Technique:
Full Calm
The Full Calm brings a deeper calm to your entire body and being.
When to Use the Full Calm
When practised on a daily basis, the Full Calm is particularly helpful at managing stress and anxiety. When used in the moment, it can offer a deeper calm than the Line of Calm.
How to Do the Full Calm
1. Visualize a horizontal line, any colour you like, in front of your core which is around your belly button. Send the line all the way to the left and the right to infinity. Say silently: "My core is calm in all time."

2. Visualize a horizontal line, any colour you like, in front of your chest. Send the line all the way to the left and the right to infinity. Say silently: "My heart is calm in all time."

3. Visualize a horizontal line, any colour you like, in front of your throat. Send the line all the way to the left and the right to infinity. Say silently: "My throat is calm in all time."

4. Visualize a horizontal line, any colour you like, in front of your head. Send the line all the way to the left and the right to infinity. Say silently: "My head is calm in all time." 5. Visualize all the horizontal lines at the same time (as best as you can). Say silently: "I am calm."
