D.A.R.K.
Technique:
Connect in All Space
Connect in All Space is a quick, simple way
to strongly connect to your heart and to everything above you and everything below you.
When to Use Connect in All Space
Use Connect in All Space when you're feeling disconnected or apart from yourself and to the world around you.
How to Do Connect in All Space
1. Imagine a bright green circle in front of your chest. That circle represents your heart.
Say silently:
"I am strongly connected to my heart."
2. Visualize a vertical line, any colour you like, that starts in that green circle - in your heart.
Extend that vertical line straight up, all the way to infinity.
Say silently:
"I am strongly connected to everything above me."
3. Visualize that vertical line extending from the green circle straight down, all the way to infinity.
Say silently:
"I am strongly connected to everything below me."
4. Focus on that entire vertical line.
Say silently:
"I am strongly connected in all space."
Helpful Hints
If you need to connect quickly in the moment, you can visualize your heart and entire vertical line and say silently:
"I am strongly connected in all space."