D.A.R.K. - Depression and Anxiety Recovery Kungfu is FREE and always will be FREE.

 

I want to make sure that every person who needs these techniques can access them.

D.A.R.K. offers another set of tools for your healing toolbox. D.A.R.K. tools are not meant to replace conventional healthcare.

F R E E

D.A.R.K. Technique:

Connect in All Space 

How to Do Connect in All Space

 

1. Imagine a bright green circle in front of your chest. That circle represents your heart.

 

Say silently: "I am strongly connected to my heart."

 

 

 

 

 

2. Visualize a vertical line, any colour you like, that starts in that green circle - in your heart. Extend that vertical line straight up, all the way to infinity.

 

Say silently: "I am strongly connected to everything above me."

 

 

 

 

 

 

3. Visualize that vertical line extending from the green circle straight down, all the way to infinity.

 

Say silently: "I am strongly connected to everything below me."

 

 

 

4. Focus on that entire vertical line. Say silently: "I am strongly connected in all space."

 

Helpful Hint:

If you need to connect quickly in the moment, just visualize your heart and entire vertical line and say "I am strongly connected in all space."

 

Description

Connect in All Space is a quick, simple way to strongly connect to your heart and to everything above you and to everything below you. 

 

When to Use Connect in All Space

Use Connect in All Space when you're feeling disconnected to or apart from yourself and to the world around you.

 

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